8/24/2023 0 Comments Best cookie recipes for gerdMake sure you go to the emergency room right away if you have these symptoms. ![]() Palpitations, or a feeling that your heart is racing or pounding in your chest, throat, or neck.Chest pain that radiates into your jaw and/or left arm.Pay particular attention to these symptoms: Pain that seems like GERD or heartburn may actually signal a more serious condition - like a heart attack. Bonus tip: Don’t ignore symptoms that could be heart-related If your symptoms don’t return, you may be able to stop taking it - especially if you make lifestyle modifications to improve your condition. If they do, that’s an indication that you may need to continue your medication. If possible, I’d recommend working with your doctor to set up a “vacation” from your GERD medicine to see if your symptoms return. How well your symptoms are currently controlled.How severe your symptoms were when you started the medication.If you take medication for GERD, it’s important for you and your doctor to discuss: There are people on PPIs and other medications for GERD symptoms who probably don’t need to be. But these results raise an important question: Should everyone with GERD be on a PPI? In my opinion, the answer is no. Researchers continue to study PPIs and their potential side effects. PPI usage also may be linked to cardiac events such as heart attacks, food poisoning from salmonella infection, and chronic kidney disease. Research shows that people who take PPIs are at greater risk of developing pneumonia and weight gain. ![]() There are reports of other side effects associated with PPIs. Diarrhea associated with a bacterium called Clostridium difficile.Lowered levels of magnesium, which your body needs for healthy teeth and bones, as well as your metabolism.The Food and Drug Administration (FDA) has issued several safety warnings since 2010 about risks patients may face if they take PPIs for a long time, such as: PPIs are very effective, but we’re starting to see that patients who take them long term may experience side effects. PPIs block the production of gastric acid, so less of it is there to potentially cause heartburn and other GERD symptoms. When you have heartburn, the burning sensation occurs when the acid your stomach uses to break down food backs up into your esophagus. There are medications out there to treat chronic heartburn and other GERD symptoms, such as proton-pump inhibitors (PPIs). Take medication – but make sure you need it Patients with GERD also can relieve or reduce their symptoms by decreasing the amount of fatty foods they eat and by eating smaller, more frequent meals instead of three large meals a day. Acidic foods, such as tomatoes and oranges.Generally, I recommend that my patients avoid: Triggers are person-specific, which means what causes GERD symptoms in one person may not cause them in another. Avoid foods that trigger heartburn and GERD symptomsĬertain foods are more likely to trigger heartburn and other symptoms associated with GERD, including sharp chest pain, a burning or sore throat, and even wheezing or coughing. Regular exercise will help you lose weight faster and more effectively than dietary changes alone. Talk to your doctor about an exercise program. Avoid foods that are high in carbohydrates (sugar, processed flours, potatoes, bread, pasta, etc.).When my patients ask me how they can change their diets to lose weight and better manage their GERD symptoms, here’s what I tell them: Nearly all of the patients on this program - 81 percent - saw their GERD symptoms improve, and most of the patients eliminated their symptoms altogether. In a 2014 study, researchers worked with patients on a structured weight-loss program that included changes to their diets and an exercise routine. Researchers in multiple studies have proven the positive effects of weight loss on GERD symptoms. I said this in my previous post about GERD, and I can’t stress it enough: The best thing you can do to manage your GERD is to lose weight. Even if you’re currently on medication for GERD, you can take these three steps to reduce or eliminate your symptoms - and maybe even the need for medication. I talk to patients all the time about how they can better manage their symptoms and improve their quality of life. It sometimes can be a challenge to treat GERD symptoms, which often are uncomfortable and painful. ![]() But for people who have been diagnosed with gastroesophageal reflux disease (GERD), it’s more than an inconvenience – it interferes with their daily lives. There’s nothing like heartburn to ruin your favorite meal. GERD symptoms can be painful, but your doctor can help you manage them successfully.
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